Curious for another alternative to cow’s milk? Check out these five health benefits to drinking almond milk!
Almond milk is a low-calorie nutritious drink that has quickly become very popular. Made by grinding almonds, it is mixed with water and the mixture is filtered to create a product which looks similar to milk and has a delicious nutty flavor.
To boost the nutritional content of almond milk, extra nutrients like vitamins E and D, riboflavin and calcium are added.
There are various commercial varieties of almond milk that are people. However, some people prefer to make their almond milk at home.
Almond milk is a great alternative to cow milk. This post looks at the many health benefits of almond milk.
1. Low in Calories
One of the reasons why almond milk has become all the rage is due to it offering lower calories than cow milk.
Many people might find this to be confusing because almonds are known to be high in fat and calories.
But, the process of making almond milk leads to only a small portion of almonds being present in the finished product. Thus, it is great for people wanting to lose weight and cut down on their calories.
2. Low in Sugar
There are unsweetened varieties of almond milk which have very low sugar. Almond milk contains few carbs and most of it is dietary fiber.
However, many of the commercial varieties tend to be flavored and sweetened with added sugars. Therefore, always check the ingredients list and the nutrition label.
People with diabetes can replace dairy milk with almond milk to limit their daily carbohydrate intake. Opt for unsweetened almond milk as it is low in sugar.
3. High in Vitamin E
Since almonds are naturally high in vitamin E, it is obvious that almond milk will also be high in vitamin E. Many commercial varieties even ad extra vitamin E during the processing.
Vitamin E is known for being a powerful antioxidant which combats stress and inflammation in the body. It protects you from cancer and heart disease.
Vitamin E is also beneficial for your eye and bone health.Many studies also show that vitamin E also benefits brain health as it improves mental performance.
4. High in Calcium
Milk is a key source of calcium in everyone’s diet. Although almonds contain a smaller amount of calcium, almond milk is a great alternative to dairy milk as it is enriched with calcium during its processing.
Calcium is a vital mineral for your bone development and health. It reduces the risk of osteoporosis and fractures. Moreover, calcium is vital for the proper function of muscles, nerves and the heart.
5. Naturally Lactose-Free
Lactose intolerance is a common condition in which people are unable to digest the sugar in milk known as lactose.
It is due to a deficiency in lactase, the enzyme responsible for breaking lactose down into a digestible form.
Since almond milk is naturally lactose-free, it is the perfect alternative for people who are lactose intolerant. Lactose intolerance is quite common around the world, especially in Asia and Africa.