If you want to stop quitting your diet over and over again, understand here why you’re quitting and how you can stick to a diet and see real progress.
Every year people make New Year’s resolutions and only a small percentage of them succeed. One of the most common types of resolution involves some level of fitness.
The year is coming to an end again and you might be wondering why people quit their diet and how you can avoid it. This post looks at why people quit their diet and how to avoid them.
1. Life’s Hectic
Managing your diet between family, work and personal time can be difficult, especially with all that booze at work meetings.
Do not let your busy schedule or lack of time become an excuse to achieve that dream body.
Crush all those potential excuses immediately. Your health is the most important thing in the world. Don’t just read it, believe it.
Think about how you had spent the last month and how often you did what you promised you would?
Did you spend time focusing on your diet and exercise, or did you end up wasting time catching up with your friends? There are no excuses.
Analyze where you spent all those hours and make sure that you devote an hour a day to ensuring that you eat healthily.
2. No Consequences or Accountability for Quitting
People give up because there are not held accountable for what they do. Social support is vital to forging fitness habits.
Having a social support system in place makes all the difference. When there is no one to hold you accountable, you end up not caring about the consequences.
The solution to accountability is simple, have a work buddy or friend hold you accountable now and then for your diet. Maybe you both could diet together.
After all, there is nothing better than having someone accompany you. You can sign up for healthy eating or cooking classes.
That way, you will be surrounded in an environment where everyone is conscious of their choices.
Moreover, you can also hire a life coach to help you make the right decisions when it comes to your health.
3. Unrealistic Expectations
When it comes to diet, people tend to set up unrealistic expectations. Having such expectations only backfires.
Before you know it, you tell yourself that it is simply too hard to consume such few calories a day or eat veggies.
Be realistic with yourself. Read posts about dieting to get a better idea about what dieting involves. It allows you to be better prepared.
When you do not prepare for success, you prepare for failure. Therefore, have a realistic plan in place.
Contact trainers or a life coach for tips. Start small.Don’t instantly restrict yourself from eating pizza. Small steps go a long way.
4. Un-Enjoyable Food
There are always people that complain about healthy food being boring. Such people end up switching back to their previous diet or a lack thereof.
Food does not have to be plain or boring. If you want more taste then instead of adding sugar, you can pour some honey on your snack.
As for alcohol restriction, you can drink healthy juices that make you feel good.