The Juice Cleanse is known to help with bloating, weight loss, and more, but it can have some negative effects as well. Find out if The Juice Cleanse is right for you!
You might have heard about a juice cleanse. It is a type of diet which involves the consumption of only vegetable and fruit juices to lose weight and detoxify your body.
Juice cleanses tend to be restrictive in terms of the food groups one can incorporate into the diet. Hence, many people are skeptical about whether juice cleanses diet is worth it.
Keep in mind that there are notable differences between juicing and blending as juicing involves the squeezing of juice from fruits and vegetables, and include pulp.
While on the other hand, blending involves the mixing of all the edible parts of the fruits and vegetables which includes the pulp.
This post provides you with a realistic insight into the pros and cons of a juice cleanse diet.
Pros of the Juice Cleanse
There are various benefits of the juice cleanse diet as explained below.
1. Removes Toxins
Juice cleanses are known to flush out toxins from your body, despite there being limited scientific research on the matter.
2. Better Health
There is no denying that fruits and vegetables are rich in nutrients which make drinking fresh juice good for health.
Fresh juices contain minerals, vitamins, and other anti-inflammatory compounds which boost your immunity, energy, and overall health.
3. Improved Digestion
Enzymes are found in raw juice which might improve digestion. There is research that indicates that a juice-based diet can alter the intestinal microbiota to help boost weight loss in just a few days.
Now, drinking fresh fruits and vegetable juices might offer many health benefits, but only consuming juice for several days is not necessarily good for health.
It might not be sustainable in the long term and critics argue that the health benefits gained are temporary.
Cons of The Juice Cleanse
A juice cleanse is not for everyone. Children should not go on a juice cleanse diet and nor should anyone pregnant or nursing.
Furthermore, it is not advised for anyone with gallbladder or kidney problems, chronic liver or diabetes. Other concerns include the following.
1. Low Blood Sugar
Since the juice cleanse is low in sugar and calories, it might lead to low blood sugar. It could be dangerous for people suffering from hypoglycemia and diabetes.
Some of the symptoms of low blood sugar include hunger, headaches. shakiness, weakness, fainting, and dizziness.
2. Kidney Stones
Many of the juices are made from beets and dark leafy greens. These two foods are high in oxalate. Thus, it might cause kidney stones or other problems.
3. Bacterial Infections
When you drink unpasteurized juice or juice which is not treated to kill bacteria, it might cause sickness. It is a common problem among people who make their juice.
Make sure to always wash the product properly before juicing. The unused juice should be stored in a tightly sealed container. Drink the juice within 24 hours.
4. Unsustainable Weight Loss
A diet that is low in calories might boost weight loss temporarily. Thus, it would not be sustained in the long term.