Here are a few healthy, energy boosting drinks that will be sure to keep you active, even when it’s cold outside!
Winter can get particularly cold, especially if you live in Northern Europe, Russia, Canada or the Northern part of the United States.
As the temperature drops, we find ourselves feeling lethargic and uninspired. It is due to our metabolism levels slowing down to keep us warm. However, we need to have a healthy and active lifestyle to make the most of the weather.
There are certain drinks which can help boost energy during the cold months. This post looks at these drinks so that you can feel energetic every winter.
During the winter, people tend to drink less water. This is not a good habit since water is the most vital energizing drink out there.
Water is crucial for every single cell in your body. It allows the cells to work properly. Now, dehydration might be an extreme scenario, but keep in mind that if a person goes without water every morning, their body would become partially dehydrated.
This is why you should carry a water bottle with you throughout the day and sip on it to remain hydrated.
Moreover, it is important to drink water the first thing in the morning. It is a good idea to drink warm water every morning. There are many advantages of drinking warm water.
There is a reason why Scandinavia and Sweden, in particular, consumes the most coffee per capita. It is a recognizable energy booster.
Coffee has caffeine that makes your mind and body alert. It allows people to be more productive.
Furthermore, coffee contains antioxidants known as polyphenols that help with oxidative stress reduction in the cells.
It allows the body to function better. Since coffee is a stimulant, people need to consume it in moderation. Moreover, a lot of coffee might lead to energy loss once your body withdraws from caffeine.
3. Green Tea
Green tea is a healthier alternative to coffee. It contains small amounts of caffeine. There are also compounds in the green tea which reduce inflammation and oxidative stress in the body.
Thus, it results in a smoother transition as compared to coffee. Green tea is the ultimate drink for winter as it puts you in an energetic and awake state.
The Chinese are well-aware of the advantages of green tea and can be seen sipping on this warm beverage during the winter.
4. Yerba Mate
Native to South America, Yerba mate is a herbal drink. It is consumed as a tea. Yerba mate works similarly like a stimulant such as coffee or tea. It contains many antioxidants, nutrients, and amino acids.
Yerba mate is consumed by people in abundance as it offers a much smoother form of energy unlike the jolt of energy from tea or coffee.
Studies suggest that yerba mate also improves your mood and makes people feel full after exercise as well. Therefore, it is a great drink for those people looking for a way to lose weight and maintain their energy.