Considering starting a new diet? Try veganism! It’s proven to be a diet that improves your health including improved blood sugar and weight loss.
Recently, being a vegan has become extremely popular. People have started to go vegan due to environmental, ethical and health reasons.
If done right, there are many health benefits of the vegan diet such as improved blood sugar control and a trimmer waistline.
Keep in mind that a diet that is based only on plant food might increase the risk of developing nutrient deficiencies. This post looks at the basics of being a vegan and how you can start the diet.
So What is the Vegan Diet?
Normally, people follow veganism to counter different forms of animal cruelty and exploitation, whether for clothing, food or any other purpose.
Thus, the vegan diet excludes all types of animal products, including dairy, eggs, and meat. There are various reasons why people consider going vegan. It could simply be because they want to improve their health.
Different Types of Vegan Diets
Much like other diets, there are also different types of vegan diets which you should be aware of as explained below.
1. Raw-Food Vegan Diet
A vegan diet which is solely based on nuts, vegetables, fruits, seeds, and plant foods. Everything is half boiled to retain the rawness of the food and yet ensure that everything can be consumed.
2. Whole-Food Vegan Diet
The diet consists of a huge variety of whole plant foods like legumes, whole grains, vegetables, fruits, nuts, and seeds.
It is a raw-food vegan diet where fat-rich plants like avocados and nuts are limited and soft greens and raw fruits are consumed instead. The diet is also known as the low-fat and raw-food vegan diet.
4. The Starch Solution
Similar to the 80/10/10 diet, it is a low-fat and high-carb vegan diet which focuses on cooked starches such as rice, potatoes, and corn. Fruit intake is restricted.
5. Raw Till 4
Another vegan diet that is inspired by the 80/10/10 diet, it is low-fat and starch-based. Raw foods are eaten till 4 pm and a plant-based meal is consumed for dinner.
Now, that you know more about the different types of vegan diets, you can better decide which diet suits you best.
How to Start the Vegan Diet?
If you are trying to lose weight, then you will be glad to know that vegans tend to have a lower body mass index and are normally thinner than non-vegans. It could also explain why people have started to switch to a vegan diet.
A vegan diet might be the best thing for your heart as studies show that vegans have a lower risk of developing high blood pressure by up to 75% and 42% for heart decease.
Besides, a vegan diet helps reduce the risk of cancer, Alzheimer’s disease, and arthritis.
Important Foods to Eat
- Plant-based yogurts and milks which are calcium-fortified
- Nutritional yeast
- Cereals and whole grains
- Fruits and vegetables