5 Teas that Help Fight Colds

Avoid catching a cold during the winter and fall months with these immune system boosting teas! They’re sure to warm you up.

Winter is almost upon us. It is that time of the year when just about everyone seems to catch a cold sooner or later. Fighting a cold can be difficult.

It is vital to drink plenty of caffeine-free liquids to stay hydrated throughout the season. However, a cup of hot tea is a smart choice.

It helps soothe break up congestion and sore throat. Besides, it feels good sipping a hot beverage while watching the snowfall.


There has not been much research regarding which tea is the best at dealing with the common cold.

But, there is evidence that suggests some herbal tea ingredients for easing oneself from respiratory infection symptoms. This post looks at the several teas that help fight colds.

1. Lemon Tea


Everyone loves lemon tea. It smells delicious and makes you feel good. You can either drink lemon tea or squeeze some lemon into another herbal tea.

It is a home remedy that has been used by people for a long time. Remember, lemons are a citrus fruit. They contain a sufficient amount of vitamin C. The body requires vitamin C for fighting a virus or cold.

2. Elderberry Tea


Native to beautiful Europe, Elderberry is a dark purple berry. It is believed that elderberry extract could help one recover quickly from infections like the common cold and flu. There is some research which supports the use of elderberry.

Black elder is the most common form of elderberry. It has antimicrobial and antiviral properties. Many studies show that elderberry helps reduce the duration of your flu.

3. Echinacea Tea


Echinacea comes from a plant known as the purple coneflower. It is a popular herb. There is some conflicting research about its effect on colds.

Some of the studies suggest that Echinacea helps stimulate the immune activity which shortens viruses and bacterial infections. Echinacea is high in antioxidants like green tea.


Drinking Echinacea tea can reduce the duration of the flu and upper respiratory conditions. The health benefits of Echinacea might still need to be proven.

4. Green Tea


No list about teas would be complete without green tea. It is popular throughout the world due to its many health benefits.

The high antioxidant content found in green tea helps support the body when it is under attack by the changing environmental factors.


Green tea offers immune support and encourages a healthy metabolism. Green tea also gives you an extra energy boost to fight a cold.

5. Herbal Tea


Herbal tea is either made out of herbs, spices, or dried fruits. It is naturally decaffeinated.

It means that herbal tea would not dehydrate you. Besides, herbal tea often has a soothing scent and a sweet favor. A natural sweetener such as honey will make the herbal tea taste delicious.


When it comes to herbal tea, peppermint tea and chamomile tea has always been a favorite among people recovering from a common cold.

However, chamomile tea should not be consumed if you are pregnant. Honey is recommended with the herbal tea as it helps suppress a cough.

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