5 Veggies that Aid in Digestion

If you suffer from digestive problems, try adding these veggies to your diet. They can help cure bloating, cramping, pain, constipation, and more!

There is no denying that the digestive tracts play a crucial role in your health. It is responsible for eliminating waste and absorbing nutrients.

Many people tend to suffer from digestive problems like constipation, diarrhea, abdominal pain, gas, cramping and bloating for a variety of reasons.


Certain conditions like heartburn, diverticulitis, Crohn’s Disease, Gastroesophageal Reflux Disease (GERD) and Irritable Bowel Syndrome could put you at risk for developing more severe digestive issues.

However, the truth is that even a healthy person could experience digestive problems due to a probiotic-rich diet and a lack of fiber in their diet. This post looks at the veggies that help digestion.

1. Fennel


Fennel is a vegetable that has long green stalks and a pale bulb. It is often used for adding flavor to food.

The fiber content found in fennel improves regularity in the digestive tract and prevents constipation. Moreover, fennel even contains an antispasmodic agent which helps relax the smooth muscles in the digestive tract.


Thus, it reduces any negative digestive symptoms such as cramping, flatulence and bloating.

2. Chia Seeds


Since Chia seeds come from the desert plant known as Salvia hispanica, it is included in this list. The plant has been grown in Mexico dating back to Aztec and Mayan cultures. Chia means strength.

According to folklore, the tiny black and white seeds had been used as an energy booster.


Chia seeds provide fiber which leads them to create a gelatin-like substance in the stomach upon consumption. They work similarly to a prebiotic as Chia seeds support the growth of healthy bacteria in the gut.

Thus, they are great for healthy digestion. The fiber content of Chia seeds promotes healthy stools and bowel regularity.

3. Whole Grains


Grains need to contain 100% kernel including endosperm, germ, and bran to be classified as whole grains.

Some of the popular whole grains that are fiber-packed include faro, quinoa, oats and products that are made of whole wheat. The fiber found in whole grains improves digestion in two ways.


Firstly, the fiber reduces constipation by adding bulk to the stool. And secondly, some grain fibers act similarly to prebiotics as they help feed the healthy bacteria in the gut.

4. Beets


Beets or beetroot is an excellent source of fiber. The fiber bypasses digestion and makes its way to the colon where it adds bulk to the stool and feeds the healthy gut bacteria. This helps improve digestion.

Beets can be eaten in various ways. They can be roasted, pickled, mixed in a salad or blended into a smoothie.

5. Ginger


Ginger is your best friend when it comes to digestion. It has been used as a traditional ingredient in Eastern medicine.

It helps prevent nausea and improves digestion. Pregnant women eat beets to treat morning sickness.


The yellowish root from a digestion standpoint is shown to accelerate gastric emptying. Ginger helps move food from the stomach to the small intestine quicker.

It reduces the risk of stomach discomfort, nausea, and heartburn. Ginger has a long history of being used for helping with digestion.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.