Start the day off right by not just eating any regular old breakfast, but a well-balanced breakfast that will keep you happy and energized longer.
Despite what you might have heard, everyone doesn’t need to eat breakfast. The truth is that it might be better to skip breakfast instead of eating unhealthy foods for breakfast.
However, a well-balanced breakfast provides you with plenty of energy and ensures that you do not end up eating too much later on in the day.
So, if you want to know what a well-balanced breakfast includes, you have come to the right place. This post looks at the food items that are healthy to eat for breakfast.
Eggs are delicious and healthy. According to studies, eating eggs for breakfast reduces calorie intake later on the day as it increases the feeling of fullness.
It helps main steady insulin and blood sugar levels. Eggs are a better choice instead of a bagel.
Moreover, egg yolks consist of lutein and zeaxanthin which are the antioxidants that help prevent eye disorders such as macular degeneration and cataracts.
Besides, eggs are an excellent source of choline which is a vital nutrient for liver and brain health.
Although eggs are high in cholesterol, they do not raise cholesterol levels in the majority of people. Studies show that eating whole eggs helps reduce heart disease risk.
2. Greek Yogurt
Greek yogurt is simply delicious, creamy and nourishing. It contains protein which has a higher thermic effect and reduces feelings of hunger, unlike carbs or fat.
Made by straining whey and liquid from the milk curds, it leads to the Greek yogurt tasting creamier as the protein is more concentrated.
Dairy products such as yogurt help with weight control as they increase the levels of hormones which promote fullness.
Coffee is the most consumed hot beverage around the world. It is the ideal drink during the cold months.
Drinking coffee is a great way to start the day. It is rich in caffeine content which is known to boost alertness, mental performance and improve mood. Small amounts of caffeine can also be consumed to achieve similar effects.
Caffeine also increases the metabolic rate which helps with fat burning. In addition to this, coffee is high in antioxidants, which protect the cells lining the blood vessels and reduces inflammation.
Cereal lovers will rejoice to hear that oatmeal is an excellent breakfast choice. Made from ground oats, oatmeal contains oat beta-glucan which is a unique fiber that offers many health benefits such as reduced cholesterol.
Oats are rich in antioxidants. They benefit your heart health and reduce blood pressure.
5. Chia Seeds
Chia seeds are easily one of the best sources of fiber. They are extremely nutritious. A portion of the fiber is viscous fiber which absorbs water.
This increases the volume of food which moves through the digestive tracts. Thus, making you feel satisfied and full.
Diabetic patients will be glad to know that chia seeds improve blood pressure and blood sugar. Moreover, they are also high in antioxidants.
Keep in mind that chia seeds are low in protein and might not be an optimal option for breakfast.