7 Foods that Promote Healthy Skin

Promote your skin health by eating these seven healthy foods. They’re known to help with all kinds of acne problems.

When it comes to health, nutrition is everything. An unhealthy diet could damage your metabolism and lead to weight gain.

It is also possible for it to hurt organs like the liver and heart. What you eat affects your most vital organ, the skin. Scientists have started to learn more about the body and diet.


It has led to many revelations such as the fact that what you eat affects the aging and health of your skin significantly. This post looks at some of the healthiest foods that help promote healthy skin.

1. Fatty Fish


Herring, mackerel, and salmon are some of the fatty fish which are great for your skin. They are rich in omega-3 fatty acids which are vital for skin health.

Omega-3 fatty acids are responsible for keeping skin moisturized, supple and thick. A deficiency of omega-3 fats would lead to dry skin.


Besides, omega-3 fats reduce inflammation which causes acne and redness. It also ensures that your skin becomes less sensitive to harmful UV rays.

2. Avocados


The best thing about avocados is that they are high in healthy fats. These benefit many of your body functions such as maintaining your skin.

When you get enough healthy fats from your body, the skin will be remain moisturized and flexible. Avocados are a great source of healthy fats. They also provide more energy and protect your skin from UV damage.


UV damage is responsible for those pesky wrinkles. Avocadoes also provide Vitamin E which is a vital antioxidant as it protects the skin from damage caused by oxidation.

3. Walnuts


Walnuts are very healthy and they ensure that your skin remains healthy. They contain a good amount of fatty acids which the body cannot make on its own.

Walnuts also have omega-3 and omega-6 fatty acids which help reduce inflammation from your body.

4. Sunflower Seeds


Sunflower seeds have many skin-boosting nutrients. They are a great source for Vitamin E which is a vital antioxidant that your skin needs to look healthy and radiant.

5. Sweet Potatoes


Sweet potatoes have beta-carotene which functions like a pro-vitamin A. It helps convert into vitamin A.

Beta-carotene is found in carrots, sweet potatoes, spinach, and oranges. Baked sweet potatoes are an excellent source of beta-carotene. It acts as a natural sunblock for your skin.


Once you consume sweet potatoes, the antioxidant gets incorporated into the skin and it protects the skin cells from any sun exposure. Thus, it prevents wrinkled skin, dry skin, cell death, and sunburn.

6. Yellow & Red Bell Peppers


Bell peppers are also a great source of beta-carotene just like sweet potatoes. They help with vitamin A conversion.

Moreover, bell peppers are also an ideal source of vitamin C which helps create the protein collagen.

7. Broccoli


Broccoli is one of the healthiest vegetables out there. It is packed with many important vitamins and minerals such as vitamin A, vitamin C, and zinc.

Broccoli even contains lutein which protects the skin from oxidative damage.

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