6 Health Benefits of Kombucha: Learn to Drink Smarter

Kombucha has become a new craze and can be found in almost every local grocery store today. Find out the real benefits of drinking Kombucha here!

For those of you that don’t know, kombucha is a fermented tea which has a history that goes back thousands of years. It offers similar health benefits as tea and is rich in beneficial probiotics.

This warm beverage even contains antioxidants which fight off harmful bacteria. This post looks at the many health benefits of kombucha.

1. Potential Source of Probiotics

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Native to Japan and China, kombucha is made by adding sugar, yeast and specific strains of bacteria to green or black tea. It is allowed to ferment for a week or more. A mushroom-like film is formed on the surface of the liquid during the process.

Acetic acid is produced from the fermentation process and various other acidic compounds.

There are trace levels of alcohol and gases as well which make the beverage carbonated. Moreover, a large number of bacteria even grow in the mixture.

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Even though there is no evidence which shows that kombucha has probiotic benefits, it has several species of lactic-acid bacteria. It is the bacteria that might have a probiotic function.

Probiotics are good for health as they provide the gut with healthy bacteria which improves your health. Some of the benefits of probiotics include help with weight loss, inflammation, and digestion.

2. Offers Similar Benefits as Green Tea

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Green tea is considered to be one of the healthiest beverages in the world. It is because green tea has many bioactive compounds that function as powerful antioxidants.

Kombucha that is made from green tea is likely to have many of the same plant compounds and thus similar benefits.

There have been various studies which prove that green tea consumption boosts the number of calories burnt, reduces belly fat, helps with blood sugar control and improves cholesterol levels.

3. Contains Antioxidants

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Antioxidants are powerful substances which fight free radicals that damage your cells.

Antioxidants from foods and beverages are known to more beneficial than those from supplements. Kombucha, when made with green tea, offers antioxidants effects in your liver.

4. Kills Bacteria

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Acetic acid is produced during the fermentation of kombucha. It is also found in vinegar. It helps kill many harmful microorganisms.

Kombucha made from green or black tea has strong antibacterial properties, especially against Candida yeasts and infection-causing bacteria.

The growth of undesirable yeasts and bacteria is suppressed by these antimicrobial effects. However, they do not affect the probiotic bacteria and yeasts that are involved in the fermentation of kombucha.

5. Reduces the Risk of Heart Disease

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Heart disease is known to be the leading cause of death around the world. Kombucha can improve the two markers of heart disease significantly. Both good HDL and bad LDL cholesterol are improved.

Green tea protects the LDL cholesterol particles from any possible harm caused by oxidation. It is what contributes to heart disease. According to research, green tea drinkers have a much lower risk of developing heart disease.

6. Manages Type 2 Diabetes

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Type 2 diabetes affects hundreds of millions of people worldwide. It is characterized by insulin resistance and high blood sugar levels.

Kombucha helps slow down the digestion of carbs which reduces the blood sugar level. It leads to improvement in kidney and liver function.

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