7 Reasons You Should Eat Butternut Squash this Fall & Winter

Butternut squash is a variety of winter squash that can enhance many dishes. It provides a good supply of fiber, potassium and vitamin A.

It is grown during the summer and is harvested in the fall. The tough, thick and firm flesh of butternut squash makes it suitable for storing during the cold months.

Thus, it stays well for several months. Butternut squash forms or enhances the basis of a range of savory dishes.


The nutritional content found in winter squash is good for your hair and skin. This post looks at the various benefits of butternut squash. So, if you are still wondering whether you should start eating butternut squash or not, then this post is just for you.

1. Lowers and Prevents High Blood Pressure


Winter squash contains potassium and has a positive effect on blood pressure. To maintain healthy blood pressure, it is vital to consume a sufficient amount of potassium from your diet.

It helps lower sodium intake. Butternut squash offers a high potassium intake which helps reduce the risk of death from cardiovascular disease and all types of stroke.

2. Prevents Asthma


People that consume beta-carotene tend to have a lower risk of asthma. Beta-carotene is an antioxidant which offers fruits and vegetables, their bright orange pigment.

Other plant foods that have high-carotene content include carrots, pumpkin, cantaloupe, broccoli, apricots, sweet potato, and papaya.

3. Lowers Cancer Risk


People who consume carotenoids such as beta-carotene are far less likely to develop cancer. Butternut squash contains high beta-carotene content which helps lower the risk of cancer.

4. Managing Diabetes


Type 1 diabetes patients who consume high-fiber foods tend to have lower overall blood sugar levels.

Whereas, people with type 2 diabetes require additional fiber to improve insulin, lipids, and blood sugar levels. Butternut squash helps manages diabetes.

5. Healthy Hair and Skin


Butternut squash contains vitamin A which is vital for healthier hair and skin. Thus, butternut squash enhances your hair skin.

The vitamin A provided from butternut squash is required for sebum production which keeps your hair moisturized.

Vitamin A plays an integral role in the growth of all bodily tissues like hair and skin. A serving of butternut squash offers over 50% of the daily required vitamin C intake.

Vitamin C is essential for building and maintaining collagen which is responsible for providing structure to your skin and hair.

6. Beneficial for Digestive Health


A high fiber diet prevents constipation and promotes a healthy digestive tract. Various studies suggest that the dietary fiber might decrease inflammation which would boost your health.

Thus, it helps reduce the risk of inflammation-related diseases like obesity, cancer, diabetes, and cardiovascular disease.

A diet that consists of high fiber will lower cholesterol and blood pressure levels, enhance weight loss among people with obesity and nourish your gut bacteria.

7. Boosts Immune Function


Plant foods such as butternut squash have high vitamin C and beta-carotene content. It helps boost your immunity.

There have been studies which suggest that high-fiber food even contributes to better immune function.

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