The term organic is labeled on many high-priced items today and has become a well-known buzz word. Discover what it actually means and how it can benefit you.
The usage of the word organic has recently shot up. If you live somewhere in California then you might already be somewhat aware of organic.
The word organic is normally used in unison with organic farming which integrates mechanical, biological and cultural practices to use resources ecologically while conserving biodiversity.
You might have come across the certified organic seal on the food that you bought from the supermarket the other day.
Food items that have a certified organic seal need to have an ingredients list on them and the contents of which should be 95% or more certified as organic.
It means that the food item should be free of synthetic additives such as dyes, chemical fertilizers, and pesticides. Genetic engineering, irradiation, and industrial solvents should not be used for processing the food items.
1. Is 100% Organic and Certified Organic the Same Thing?
It is possible to come across 100% organic and the certified organic label on food items. Both of the labels mean the same thing.
However, 100% organic food items have to contain 70% organic ingredients and the remaining might not be foods that are processed with additives.
When you buy some of the well-known organic brands, you can rest assured that they have met the guidelines.
2. Benefits of Organic Food
There are many benefits to organic food. If there is an organic alternative, then you should never opt for the un-organic item.
There is more than just the price tag that you should consider, such as the nutritional content. The following are some of the benefits of organic food.
3. Nutritional Value
The obvious is that organic food tends to offer nutritional value, instead of those processed food items that are filled with additives and nothing of nutritional value.
The main difference in terms of consumption is that non-organic foods are exposed to antibiotic-resistant bacteria and pesticide residues which are harmful to your health.
4. Environmental Impact
Organically grown foods are grown using environmentally friendly farming practices. The growing of foods is done without using chemical fertilizers or harsh pesticides.
The main concept behind organic food is to conserve the environment and ensure that natural resources are not wasted. Thus, food that is organically grown does not have a huge environmental impact, unlike food that uses conventional practices.
More and more consumers around the world have started to realize that they play a huge part when it comes to food production and cultivation.
5. Antibiotics and Public Health
Antibiotics and synthetic additives cannot be added to animal feed in organic foods as they need to contain 95% to 100% organic materials.
When you buy organic food, you ensure that the food you are buying is free from contaminants, etc.
6. Delicious Taste
Organic food always tastes better as compared to non-organic food.
Organic meats, dairy, eggs, and other produce always have a better taste as compared to their conventional counterparts. Organic food tastes fresh because it does not have chemicals.