Pros & Cons of Using Coconut Oil

Coconut Oil has tons of benefits including energy boosting and anti-aging properties, but some worry about possible cons of coconut oil. Find out more here!

Coconut oil has been used since the earliest days. It is used worldwide, especially in South Asian countries like Pakistan and India.

However, when it comes to a consensus regarding whether coconut oil is good or bad, scientists still have a long way to go. This post provides you with a realistic insight into coconut oil usage.

Pros of Coconut Oil Use


1. Boosts Good Cholesterol

  • A great thing about coconut oil use is that it helps increase the level of good cholesterol.

2. Good for Diabetes & Blood Sugar

  • Coconut oil aids in lowering the obesity levels in your body. It also battles insulin resistance which is a critical issue among type 2 diabetes patients.

3. Helps Fight Alzheimer’s Disease

  • The MCFA component found in coconut oil boosts the generation of ketones by the liver. It aids in mending the brain functioning of Alzheimer patients.


4. Helps Prevent Heart Disease & High Blood Pressure

  • As coconut oil is high in saturated fats, it boosts HDL or “good” cholesterol which wards off heart disease.
  • It also lowers high triglycerides. Moreover, coconut oil ensures that the heart continues to operate healthily by turning bad cholesterol into good cholesterol.

5. Improves Liver Health

  • Coconut oil guards the liver against any damage. It also aids in curing urinary tract infections.

6. Boosts Energy

  • Unrefined coconut oil helps boost energy and endurance. The MCFA component shoots directly into the liver, it enables the conversion into energy.


7. Aids Digestion

  • Another great benefit of coconut oil is that it aids with food digestion. It allows the body to take in the fat-soluble components from magnesium and vitamins.
  • Moreover, it also eliminates Candida and toxic bacteria which counters stomach inflammation and poor digestion. It even prevents stomach ulcers.

8. Acts as a Salve for Wounds & Burns

  • Coconut oil is great for your skin. It helps in the treatment of dermatitis, burns, and wounds. It even acts as a natural sunblock.
  • Coconut oil moisturizes the skin due to the two primary fatty acids found in unrefined coconut oil, lauric and caprylic. The antioxidant components and the fatty acids team up to reduce inflammation under your skin. It leads to better healing.

9. Anti-Aging Component

  • Since coconut oil is rich in antioxidants, it slows down the aging process by curbing any undue stress on your liver.


10. Helps With Weight Loss

  • Coconut oil helps with weight loss as it acts like a calorie burner and fat burner. It also suppresses appetite.
  • One of the studies even shows that the capric acid found in coconut oil boosts thyroid performance which reduces the resting heart rate.

Cons of Coconut Oil Use


Some critics suggest that users of coconut oil should not use too much coconut oil. However, most of the medical research that has been conducted is not on humans. Therefore, the conclusions should not be taken too seriously.

Keep in mind that coconut oil is high in calories and too much consumption would lead to weight gain. Therefore, it is advised to use coconut oil in moderation.

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