Tumeric is know for it’s healing properties around the world. Learn how Tumeric can be a life-changing nutritional supplement for you!
Turmeric is a spice that is used widely across the world, especially in the Subcontinent which includes Pakistan, Nepal, Bangladesh, and India.
It is one of the most effective nutritional supplements out there. There have been various studies about turmeric and they have the many benefits of turmeric for your body and brain. This post looks at these health benefits.
One of the main benefits of turmeric is the fact that it has anti-inflammatory properties. To better understand this, you need to first understand what inflammation is.
It is identified by the feeling of pain. Inflammation might be silent but it affects your health adversely. Inflammatory mediators are produced for dealing with an injury. However, these compounds do not just go away.
They cause illness or chronic pain which is not good for your body. Turmeric has powerful anti-inflammatory properties which help relieve you of pain.
2. Promotes Cognitive Health
Another interesting aspect of turmeric is that it promotes cognitive health. Conditions such as dementia, aging and other conditions of the brain are considered to be inflammation.
When inflammatory mediators increase, they damage your brain cells and contribute to memory loss, cognitive decline and other conditions. Alzheimer’s disease and dementia are both classified as inflammatory conditions.
Turmeric has curcumin which offers at least 10 neuroprotective actions. They help your brain in many ways such as in regeneration of brain cells and are an excellent antioxidant.
3. Cholesterol & Heart Disease
The secret behind turmeric is the curcumin. It does all the magic. Curcumin works in many ways which eventually help with heart disease.
LDL cholesterol is also controlled when you consume turmeric as it works as an antioxidant which prevents LDL cholesterol oxidation. Moreover, curcumin is also helpful when it comes to endothelial function.
It is the lining in all of your blood vessels which has a job to ensure that all blood vessels are healthy. When you take turmeric, the curcumin in the turmeric allows the endothelial to work better.
4. Liver Health
Our liver performs about 500 different functions in our body. Therefore, it can easily get overwhelmed. Having to juggle 500 responsibilities is not an easy feat as one can imagine.
When you consume too much alcohol, fatty liver disease can occur. Furthermore, excessive sugar can have a similar effect. It is increasingly common among young people these days.
The good news is that one can simply add some turmeric in their lifestyle and limit sugar to avoid fatty liver. The curcumin in turmeric lowers the liver enzymes which allow the liver to function well.
When inflammation comes to mind, arthritis is never too far away. But, did you know that turmeric through its curcumin content can help relieve the pain? It is also useful in tackling Rheumatoid arthritis.
The powerful antioxidants found in turmeric help neutralize the free radicals. The free radicals are what cause damage to cell membranes and healthy cells.
Once the free radicals are neutralized by turmeric, the curcumin ensures that they do not spread throughout your body.