Superfoods: What are They & Why They’re Good for You

Discover how nutrition-packed superfoods can greatly improve your health, and six healthy options to try!

The usage of the term superfood has skyrocketed. It refers to foods that provide maximum nutritional benefits and minimal calories.

Superfood offers the best of both worlds. Packed with antioxidants, minerals, and vitamins, superfoods are just what you need. There are no standard criteria for the classification of a superfood, but it is normally plant-based.

So What are Superfoods Exactly?

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Foods which have a high nutritional density are known as superfoods. They provide a significant amount of nutrients for a few calories.

Increase your antioxidants intake by consuming more superfoods. Antioxidants are natural molecules that help neutralize free radicals in your body.

Free radicals are harmful to your body and are known to cause cancer, heart disease, arthritis, respiratory diseases, stroke, Parkinson’s disease, emphysema, and immune deficiency.

One should not make the mistake of thinking that superfoods cure everything and protect them from chronic diseases. Superfoods need to be paired with a healthy and balanced diet.

Common Superfoods

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Foods that are high in flavonoids and antioxidants are classified as superfoods. They help prevent cancer and coronary heart disease while decreasing inflammation and improving immunity.

Anyone that eats fruits and vegetables regularly will have a lower risk of developing any of the life-related health conditions.

The nutrients found in superfoods promote strong nails, a healthy complexion, and hair. They also boost energy levels and help maintain a healthy weight.

1. Berries

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There are many types of berries and they have a higher level of flavonoids which has been shown to lower the risk of suffering from a heart attack.

Some common berries which you should be eating include blueberries, acai berries, goji berries, cranberries, and tart berries.

2. Soy

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Soybeans are extremely healthy. They have a higher concentration of isoflavones which is a type of phytochemical.

They help reduce LDL in your blood (low-density lipoprotein) which is also known as bad cholesterol. Moreover, soy might even prevent memory loss. The isoflavones found in soy also reduce bone loss and increase your bone mineral density.

3. Tea

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Tea is one of the most consumed hot beverages in the world, along with coffee. It is a good source of antioxidants and only contains few calories.

Both black tea and green tea help reduce stress levels. The anti-arthritic effect caused by green tea also suppresses overall inflammation.

4. Leafy Greens

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Spinach, kale, collard greens, beet greens and Swiss chard as referred to as a superfood. They are rich in vitamins A, E, K, and different B vitamins.

Besides, leafy greens also contain plenty of calcium, potassium, magnesium, and iron.

5. Salmon

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Salmon has high omega-3 fatty acid content which is known for its ability to decrease the risk of suffering from abnormal heartbeats, slows down the growth of arterial plaque and reduces cholesterol.

6. Dark Chocolate

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Dark chocolate is not just delicious, but it is also high in flavonoids which prevent certain types of cancer and coronary heart disease.

It also boosts your immune system. Cacao powder is responsible for the benefits offered by dark chocolate.

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