5 Healthy Alternatives to Coffee

If you’re tired of drinking coffee or want a healthier alternative, without caffeine or not, check out these 5 great options!

Coffee is one of the most consumed hot beverages in the world, right beside tea. It is the go-to morning beverage for millions of people. However, many people do not drink coffee due to various reasons.

The high amount of caffeine is a wake-up call for many as it causes agitations and nervousness. Besides, too much coffee can even cause headaches and digestive distress.

But, regardless of this fact, many continue drinking the hot beverage as they are addicted to it. If you are looking for alternatives to coffee, then you have come to the right place. Let’s look at the delicious alternatives to good old coffee.

1. Chicory Coffee

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Chicory root can be brewed, grounded or roasted just like coffee beans. The best part about chicory coffee is that is tastes a lot like plain coffee, but it is caffeine-free.

Chicory coffee is also rich in inulin which is a soluble fiber that aids in digestion and helps support a healthy gut through the promotion of beneficial bacteria growth.

Moreover, chicory coffee stimulates the gallbladder which leads to more bile production. Thus, it is beneficial for fat digestion. You can easily prepare the chicory root since it is found roasted or pre-ground.

2. Matcha Tea

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Made by grinding, drying and steaming, matcha is a type of green tea. It is made from the leaves of the Camellia Sinensis plant.

Unlike brewable green tea, you get to consume the entire leaf. This means you consume more of a concentrated source of antioxidants. Matcha tea has a nice and fresh flavor which is often described as earthy.

3. Golden Milk

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Golden milk is a caffeine-free substitute that you need in your life. It is a warm beverage which incorporates spices like black pepper, turmeric, cinnamon, and ginger.

Honey, vanilla, and cardamom also added sometimes to give it a lovely flavor. Turmeric is the secret ingredient in golden milk. It is what gives the beverage a beautiful golden color.

The powerful anti-inflammatory properties of turmeric make the beverage a healthy choice. Besides, the black pepper in the golden milk allows your body to better absorb curcumin.

4. Lemon Water

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An easy alternative to coffee is lemon water. You can prepare it easily. Start your day right with a cup of lemon water.

It is caffeine and calorie-free. Moreover, lemon water provides you with an ample amount of vitamin C. Vitamin C is an antioxidant and it helps protect your skin from any sun damage. It is also vital for collagen creation.

5. Yerba Mate

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This South American beverage is a naturally caffeinated herbal tea. It is made from the dried leaves of llex paraguriensis which is the South American holly tree.

Yerba mate is a great choice if you are looking for a coffee substitute that offers you the same energy that caffeine does.

Yerba mate also contains plant compounds which act as antioxidants. There have even been studies which suggest that yerba mate has higher antioxidants than green tea. It also contains several vitamins and minerals.

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