Want to transform what you’re eating for the better? Discover the basics of what the Paleo Diet is and why it might be beneficial for you to start!
The Paleo diet has become quite popular these days. For those of you that do not know, the Paleo diet resembles the diet of our human hunter-gatherer ancestors.
Now, it might seem impossible to know just what was eaten by our human ancestors, but researchers have come to believe that their diets contained whole foods.This means if we follow a whole-food-based diet and lead a physically active life, then we will experience lower rates of heart disease, diabetes or obesity.
Moreover, many studies have shown that the Paleo diet actually helps with considerable weight loss and offers many health benefits.This post provides you with information about the Paleo diet and what a typical Paleo meal plan looks like.
Paleo Meal Plan
The thing about Paleolithic humans is that they followed a variety of diets and actually thrived. This shows that there is no one right way to eat.
It simply depends on the time of the day and where in the world one is located.Some used to follow a low-carb diet which was rich in animal foods, while others consumed lots of plants and had a high-carb diet.
Remember, this guide gives you general guidelines about the diet. Adopt the ones which meet your personal preferences. Below are some of the basics that you should know about when it comes to what you should eat and what you should avoid.
What to Eat in a Paleo Diet
- Healthy Fats & Oils
- Ex. coconut oil and extra virgin olive oil
- Ex. pumpkin seeds, sunflower seeds
- Ex. hazelnuts, walnuts, macadamia nuts, and almonds.
- Light Fruits
- Ex. strawberries, avocados, blueberries, pears, oranges, bananas and apples.
- Ex. tomatoes, carrots, onions, peppers, kale, and broccoli
- Omega-3 Enriched Eggs
- Fish & Other Seafood
- Ex. shellfish, shrimp, haddock, trout, salmon and other wild fish
- Ex. pork, turkey, chicken, lamb, and beef
What to Avoid in a Paleo Diet
- Margarine and Trans Fats
- Vegetable Oils
- Ex. corn oil, safflower oil, grape seed oil, cottonseed oil, sunflower oil, soybean oil, and others
- Artificial Sweeteners
- Ex. saccharin, cyclamates, and aspartame
- Ex. beans, lentils, and others
- Most Low- Fat Dairy Products (butter & cheese should be eaten)
- Ex. wheat, barley, rye, spelt, bread and pasta
- Extremely Sweet Foods & Drinks
- Ex. soft drinks, ice cream, pastries, fruit juices, sugar, candy, and others
- Processed foods that contain main additives and artificial meal replacements
The basic concept behind the Paleo diet is that Paleolithic humans ate whole foods and did not have processed foods to eat.
Choose healthy options which are organic and pasture-raised if it is affordable for you. Otherwise, opt for items which are the least-processed.
Always read the product descriptions to know whether the food item is processed or not. Good luck on your healthier, Paleo journey!