6 Immune System Boosting Foods: Avoid Getting Sick During the Holidays

Avoid getting sick during the on coming cold weather by eating these immune boosting foods so you can enjoy more time feeling good with your family and friends!

Every person has a responsibility to take care of their immune system. It is your immune system that ensures you stay healthy.

Therefore, it is time that you took some responsibility and ate foods which boosted the immune system.

Certain foods help keep the immune system strong. They fight the flu and common colds. Incorporate these delicious foods into your diet for a stronger immune system.

1. Citrus Fruits


The majority of people turn to vitamin C when they catch a cold. There is a reason why they do and that reason is that it helps build up the immune system.

Vitamin C is known to increase the production of white blood cells which are vital for fighting infections. Some of the most popular citrus fruits include limes, lemons, tangerines, oranges, and grapefruit.

Since the body does not produce vitamin C, you need to consume it daily and citrus fruits are your best bet at doing so.

2. Red Bell Peppers


Citrus fruits are not the only source of vitamin C. Red bell peppers are known to contain twice as much vitamin C as found in citrus fruits.

They are also rich in beta carotene. When you eat red bell peppers, it boosts your immune system.

The vitamin C helps maintain healthy skin. On the other hand, the beta carotene helps ensure that your eyes are healthy.

3. Broccoli


Broccoli is not your average food. It is a vegetable that is supercharged with minerals and vitamins.

This delicious vegetable has vitamins A, C, and E, along with antioxidants and fiber which make it the healthiest vegetable out there.

The key too cooking broccoli is making sure that its power stays intact, meaning it should be cooked as little as possible or not at all.

4. Garlic


Garlic is eaten in just about every cuisine. It adds a bit of flavor to your food and is great for your health. The earliest civilizations knew its value in fighting infections and included in many food recipes.

Garlic slows down the hardening of arteries and it lowers the blood pressure. Garlic has immune-boosting properties which come from its heavy concentration of sulfur-containing compounds like allicin.

5. Ginger


Another food that is good for your immune system is ginger. It helps decrease inflammation which leads to a reduction in sore throat and other inflammatory illnesses.

Ginger can also reduce nausea. Besides being used in various sweets, ginger heats things in the form of gingerol. Moreover, it can also decrease chronic pain and has cholesterol-lowering properties.

6. Spinach


Popeye the Sailor was the cartoon show that truly promoted the benefits of spinach. It was the best excuse your parents used to get you to eat spinach and the truth is that they were right all along because spinach is rich in vitamin C, beta carotene and numerous antioxidants.

It increases the infection-fighting ability of the immune system. Spinach is healthiest when cooked as little as possible just like broccoli to retain its nutrients. Light cooking also enhances vitamin A and it releases other nutrients.

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