8 Tips for Efficient Meal Prepping & Planning

Want to meal plan to save time during your week, but don’t know where to start? Check out these tips to make sure you meal plan efficiently!

Planning meals is vital, especially in the busy world of today. It can seem intimidating to plan for your meals in advance, but it pays off in the long run.

Moreover, it does not have to be stressful because this guide is going to make it easy for you to plan your meals effectively. Schedule meals like a pro and save money while doing it.

1. Never Start from Scratch

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Planning meals is vital, especially in the busy world of today. It can seem intimidating to plan for your meals in advance, but it pays off in the long run.

Moreover, it does not have to be stressful because this guide is going to make it easy for you to plan your meals effectively. Schedule meals like a pro and save money while doing it.

2. Check the Refrigerator

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When planning the meals for next week, make sure to check the refrigerator first. Also, while you are at it, go through all the cabinets.

See which items can be used for preparing the meal and which ones would you need from the supermarket.

Write a list of the items you need before you go shopping. This way, you will buy those items which you need instead of guesswork.

3. Try Portion Planners

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Portion planners have become incredibly popular. They can easily help feed a big group.

However, what is more, important is the fact that they offer insight such as why there is a lot of extra food left over or not.

4. Make Sure You Have All Kitchen Essentials

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Kitchen essentials are vital for effective meal planning. Therefore, stock up on grains, key spices, cooking fundaments, and sauces.

Whenever you want to bring some flavor to your meals, these items will always come in handy.

5. Use Building Blocks

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When you incorporate different meals at the beginning of the week, pick one or more grains, two types of protein and vegetables.

For instance, broccoli and peppers work hand-in-hand. You can have broccoli in the morning and meatloaf the other day.

Switch between the building blocks as they are essential to your health.

6. Consider Double Duty

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If you are planning a taco night, then there are other ways that the tortillas could be used. Maybe you could make Asian salad wraps.

Sometimes, ingredients are available in larger portions than needed. That is why you can plan a second meal or more around them.

Avoid running to the market for something new when you can utilize what you already have.

7. Schedule a Lazy Night

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You don’t always have to cook or prepare a meal. Sometimes, you should simply hit the couch, switch on Netflix and order takeout.

Nothing beats Pakistani/ Indian takeout. You deserve a treat now and then.

8. Consider Fresh Fruits

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Incorporate fresh fruits into your meal plan. Some days of the week should be considered as fresh fruit days.

During such days, you can keep it simple and just eat fresh fruits that require little to no preparation.

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