Afraid of overeating during the holidays? Check out these eight tips to avoid the post-holiday pounds!
The holidays are almost here and that might cause some anxiety among the health-conscious.
All those endless options of food might lead to overeating. This is why you need to follow the tips to eating healthy as mentioned in this post.
1. Stick to Eating Vegetables
Vegetables are important for your health. That is why you need to stick to eating vegetables.
If you feel that there aren’t many vegetarian options, then you can take some veggies along with you so that you get your dose of leafy greens. Try out Brussels sprouts this winter.
Start your meal with vegetables. That way you would not forget about them because once you start eating that roasted turkey and glazed ham, you will end up forgetting about those heavenly vegetables.
Eat vegetables before you get full. They are full of nutrients and fiber. Besides, vegetables with high fiber will make you feel full fast. This will help ensure that you do not overeat.
2. Savor Every Bite
Eat slowly and savor every bite. After all, it is the time of the year to be thankful.
There is no better way to be thankful than by eating your food slowly. It allows you to savor every precious bite of that delicious turkey.
Moreover, when you eat slowly, it leads to the food being better broken down which prevents you from getting fat.
3. Ask Yourself if You Are Still Enjoying the Food
Whenever you are not sure whether you are overeating or not, you should simply ask yourself if you are still enjoying the food.
If the answer is yes, then you can continue eating. Otherwise, just stop eating. There is no need to overeat.
4. Do Not Skip Meals
When you skip meals, it leads to overeating. Therefore, eat your breakfast and lunch. It will prevent you from overeating at dinner.
All those calories will also keep you energized throughout the day. Start off the day with a balanced breakfast.
5. Eat What You Love
The holidays are that time of the year where you get to be free. So, eat what you love. Skip out on all the other foods.
There is no need to eat holiday foods, just stick with what you love. Eggnog is not a must.
6. Alternate Water & Alcohol
Holiday parties a lot of the time mean an endless vat of alcoholic, sugary drinks.
Alcohol is not good for your health. It should be taken in moderation. Alternate water and alcohol to ensure that you stay hydrated.
7. Resist the Urge to Fall into a Food Coma
The best way to resist the urge to fall into a food coma is by walking. Walking during the holidays!
It is good for health and will ensure that your big meal is digested. A brisk walk of 15 to 20 minutes after a meal will help ease digestion. It will also stabilize your blood sugar levels.
8. Take Part in Winter Activities
The holidays offer various winter activities such as ice skating and sledding. The best part is that the entire family can take part and enjoy together.
It will allow all those muscles to work. Shoveling snow is also a great form of exercise.