Avoid the lethargic feelings the cold months bring on and try out these seven energy boosting foods to keep you energized all year round.
Once again, it is that time of the year when it gets too cold that you end up feeling like you need to hibernate. The winter season can cause cold-borne diseases and it is your job to keep your body warm.
When it gets cold, your metabolism slows down to keep your body warm. This is why you might feel lethargic and sleepy during the cold months.
However, this post looks at some foods that will surely boost your energy levels this winter. So, let’s find out which foods you need to eat.
Honey should be consumed all year round, but you must eat honey during the winter due to its warm nature. It is known to keep the body warm.
Honey helps strengthen your immune system and fights off flu, cough, and cold. Eat some honey daily in the morning and before bed to boost your energy and enjoy the winter to the fullest.
2. Sesame Seeds
Sesame seeds keep your body warm and cozy during the cold months. They are full of calcium and iron content which helps strengthen your muscles and bones.
Have some sesame seeds during the night to feel more energized in the morning. Eat them early in the morning as well to ensure that you remain warm and energized throughout the day.
Moreover, sesame seed oil can also be used in your cooking to get the best results.
3. Root Vegetables
Root vegetables are your best friend during the winter. For those of you that are not aware of what root vegetables are, they are those vegetables which grow below the soil such as sweet potatoes, turnip, and radish.
They help keep your body warm since their digestion is much slower. This means that they generate more heat. Have a warm soup of root vegetables to feel energized and put on those ski boots to enjoy the weather.
Ghee is mostly consumed in the subcontinent that includes Pakistan and Bangladesh. You might have seen some Pakistani movies where the mother puts some ghee on the roti.
Ghee is an easily digestible fat that provides the body with warmth. It prevents constipation and aids in digestion.
Ghee also protects your body against flue and cold. Simply add a few drops of ghee on your meal to take advantage of its benefits.
Ginger is one of the most effective ways to boost your energy during the winter. It has thermogenic properties which keep you warm.
Ginger also promotes blood flow and boosts metabolism. Ginger tea every morning is just what you need to stay energized and healthy.
6. Dry Fruits & Nuts
Dry fruits and nuts such as raisins, cashews, and almonds help heat up the body.
They also cure anemia and other diseases which are caused by a deficiency of vitamins and iron. Eat dry foods or include them in your food to reap their benefits.
Finally, eggs are just what you need this winter. They are often referred to as a superfood.
Eggs are a powerhouse of energy. They contain plenty of vitamins and proteins to keep the body warm.