At-Home Food Remedies to Fend Off Seasonal Allergies

Say goodbye to your trash bin full of tissues. Get rid of those pesky seasonal allergies with these at-home food remedies!

Normally, when we think of allergies, we believe that certain foods should be avoided to avoid an adverse reaction. However, the connection between food and seasonal allergies is limited to just a few groups of food referred to as cross-reactive foods.

Seasonal allergies occur during certain parts of the year, usually when the season changes such as from summer to winter or vice-versa. They develop when your immune system overreacts to allergens including plant pollen. This results in itching, sneezing, and congestion.

The treatment generally involves over-the-counter medicines. But, lifestyle changes could also help ease your woes. By adding certain foods, you can help relieve yourself from symptoms like eye-watering and nose-dripping.

Several dietary choices help reduce inflammation and boost the immune system. Find out these foods in this post and mitigate yourself of the miseries that come with seasonal changes.

1. Ginger

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There is a reason why the Chinese and people from the Subcontinent love their ginger. It offers many benefits such as boosting your immune system. The unpleasant smell of ginger is nothing to worry about.

Most of the allergy symptoms occur due to inflammatory issues such as irritation and swelling in the nasal passages, throat, and eyes. Ginger helps naturally reduce these symptoms.

It has been used as a natural remedy for thousands of years for treating joint pain and nausea. It contains anti-inflammatory, anti-oxidative and photochemical compounds which combat seasonal allergies.

2. Honey

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Honey contains bee pollen which contains a mixture of enzymes, flower pollen, and nectar. It helps cure just about everything.

Bee pollen has anti-inflammatory, antimicrobial and antifungal properties. It helps activate the mast cells which prevent allergic reactions.

3. Citrus Fruits

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Vitamin C is known to prevent the common cold. At least it helps shorten the duration of the cold. It offers many benefits.

When you eat foods rich in vitamin C such as citrus fruits, the chances of catching a cold decrease considerably. Examples of citrus fruits include berries, sweet peppers, limes, lemons, grapefruit, and oranges.

4. Tumeric

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Turmeric is an anti-inflammatory powerhouse. People in South Asian countries like Pakistan and India use this spice in abundance.

Curcumin is the active ingredient in turmeric which is linked to reduced symptoms of many types of inflammation-driven diseases. It helps minimize the irritation and swelling caused by allergic rhinitis.

The spice can be consumed with tea, as tinctures or pills. You can also eat it in foods as South Asians do.

5. Tomatoes

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Although citrus gets all the coverage when it comes to vitamin C, tomatoes are also a great source of this vital nutrient. A medium-sized tomato contains 26% of the recommended amount of daily vitamin C needed by adults.

Furthermore, tomatoes contain lycopene which is an antioxidant compound which helps prevent inflammation. This compound is more easily absorbed into your body when cooked. So opt for cooked or canned tomatoes for an extra boost.

Besides, tomatoes are available all year round. There is no excuse for not wanting to have some tomatoes.

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