20 Healthy & Protein Packed Low-Carb Keto Salads

Keto Salads are a great way to get your fats and protein in with a portable and fast meal. There are endless salad combinations to create, so you’ll never get bored of the same leafy greens.

If you’re working for a summer-ready body, try these Keto Salads to promote your nutrition and healthy weight loss. They provide a healthy meal that won’t pull your energy down throughout the day.

Here’s another low-carb collection of healthy recipes to try: Savory Keto Chicken Dinner Recipes!

Article Image From: Life Made Keto

1. BLT Balsamic Chicken Avocado & Feta Salad

BLT-Balsamic-Chicken-Salad-26.jpg

Blt balsamic chicken avocado & feta salad is a delicious twist to a blt in salad form, with a balsamic dressing that doubles as a marinade! you won’t even miss the bread in this mega loaded salad.

From: Cafe Delites

2. Loaded Italian Salad

078ec40456d3b2716a2871e709565a32.jpg

This salad can be as simple or as complex as you would like! Add a little more of something you like more, add a little less of something that is new to you or that you know only a few people eating enjoy, or leave things out!

From: Made It. Ate It. Loved It.

3. Low Carb Chicken Cobb Salad

Grilled-Chicken-Salad-Cobb-Salad-photo-recipe-5.jpg

Low Carb Chicken Cobb Salad has all the classic flavors of the popular favorite with a simple vinaigrette. Made with lettuce, tomatoes, bacon, cucumber, avocado and cheese – perfect for lunch or your next potluck!

From: Life Made Keto

4. Keto Zucchini Salad

ROASTED-CAPSICUM-AND-ZUCCHINI-NOODLE-SALAD-2.png

Keto zucchini salad is a nice summery change from plain zucchini noodles. The Mediterranean flavors work really well as a side dish to some grilled fish, chicken or a steak. We love salads in the summer and this keto zucchini salad really satisfies.

From: Have Butter Will Travel

5. Keto Seven Layer Salad

9fda54dae976c65b43be46284a27208b.jpg

This recipe for keto 7 layer salad is made easily and it’s a perfect 24-hour salad allowing you to make it in advance. Make a low carb recipe and impress your family and friends.

From: Fit to Serve Group

6. Keto Chicken Salad

keto-chicken-salad-10.jpg

An easy keto chicken salad recipe with bacon, avocado, green onions, shredded cheddar cheese, and caesar dressing. Great for low carb and gluten free diets.

From: Savory Tooth

7. Bacon Cheeseburger Salad

keto-hamburer-recipes.jpg

My favorite keto salad recipes are any variation of a burger in a bowl! This recipe is a great new twist on your usual keto hamburger recipes and makes your keto salad recipes just a tad more interesting.

From: Momma Fit Lyndsey

8. Keto Broccoli Salad

ed0a98b24ceea3bcdf384e1885a1aef3.jpg

You will love how fast and easy this keto broccoli salad comes together. Unlike other salads, this one doesn’t last very long in my house.

From: Even So Keto

9. Honey Mustard Chicken Avocado Bacon Salad

93de226ee5a95bbf8324f3273a19de1c.jpg

Juicy chicken fillet on a bed of lettuce, topped with a delicious honey mustard dressing, it doesn’t get better than this! The avocados provide a great source of fats for your keto diet.

From: Complete Recipes

10. Keto Greek Salad

greek-salad4-mpk-683x1024.jpg

This delicious Authentic Greek Salad is served with a traditional Greek salad dressing and perfect for a low carb or ketogenic diet! I love making this low carb Greek salad because you can serve it as a side dish or it can a meal on its own.

From: My Pcos Kitchen

11. Keto Cobb Salad with Green Goddess Dressing

ketochefsalad-768x1017.jpg

If you are looking for more flavor and crunch on a summer night you are in the right place for creamy green goddess dressing and savory keto Cobb salad.

From: Grass Fed Girl

12. Keto Big Mac Salad

big-mac-salad-1-768x1024.jpg

You deserve a break when you’re on the keto diet or a low carb diet. Something like two all beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed…. wait, no bun. It’s keto. So let’s make a salad! This Big Mac Salad is low carb and keto friendly.

13. Keto Asian Peanut Salad

keto-gado-gado-5.jpg

This Indonesian peanut salad makes a great low-carb, high fat lunch or light dinner. Gado-gado literally means ‘mix-mix’ and you can really throw anything into this, the rich dressing is the star of the show.

From: I Eat Keto

14. Easy Broccoli Salad with Bacon

Easy-Broccoli-Salad-with-Bacon-Keto-and-Low-Carb.png

Looking for a great dish to take to your next barbecue or potluck lunch? This broccoli salad is so easy to make, is packed with flavor, no one will ever know it’s low carb!

From: Keto Cooking Christian

15. Keto Chicken Salad with Avocado and Bacon

Keto-chicken-salad-1.jpg

The best leftover chicken recipe is this keto chicken salad. This healthy chicken salad recipe is loaded with avocado and bacon…you will not miss the mayo in this one!

From: Low Carb with Jennifer

16. Healthy Taco Salad with Ground Beef

wholesomeyum_taco-salad-2.jpg

How to make taco salad in just 20 minutes! This easy taco salad recipe is easy, with common ingredients. And, the whole family will love healthy taco salad with ground beef.

From: Wholesome Yum

17. Strawberry Spinach Salad

Paleo-Whole30-Keto-Strawberry-Spinach-Salad-by-Gnom-Gnom-6.jpg

This paleo and keto strawberry spinach salad is incredibly fresh, nutritious, simple and scrumptious! Whip it up in under 15 minutes for a stellar low carb side dish.

From: Gnom Gnom

18. Chicken Fajita Salad

fajitas-salad-mpk-1-683x1024.jpg

This delicious chicken fajita salad is the perfect healthy dinner idea! These marinated chicken thighs and salad dressing can be used with any other recipes too!

From: My Pcos Kitchen

19. Shrimp and Avocado Salad

shrimp-lime-avocado-salad-keto-lunch-idea.jpg

Check out this healthy Shrimp and Avocado salad that’s anything but boring! The fresh lime and cilantro dressing makes it super flavorful and delicious.

From: Hip 2 Save

20. Big Fat Keto Salad

BIG-FAT-KETO-SALAD-2.png

Spring is here and we are so excited for all the big fat keto salads in our future this summer! One thing we love to have in summer is a delicious keto salad full of healthy fats and protein.

From: Have Butter Will Travel

Can’t get enough of Keto recipes?? Here are some more!

  1. Keto Instant Pot Desserts
  2. Keto Casserole Recipes
  3. Comforting Keto Instant Pot Soups

Advertisements

1 reply »

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.