27 Easy Keto Snacks for 2019

It’s so easy to eat unhealthy snacks when you’re in a rush. But this year is going to be different! Enjoy some deliciously easy keto snacks for 2019!

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1. Healthy Savory Pumpkin, Sinach & Feta Muffins

Perfect for back to school or a quick on the go lunch/lunchbox addition, these Savoury Pumpkin Spinach and Feta Muffins are healthy, gluten free and so easy to make!

From: Southern in Law

2. Crispy Baby Kale Chips

If you’ve been on the fence about kale like me, try the baby kale! It’s so tender and mild flavored. It’s really perfect for people like me who are not so sure about kale but want to incorporate it into their diets. I’m sure you’ll be pleasantly surprised like I was.

From: What the Fork

3. Double Chocolate Haystacks

Sink your teeth into these chocolatey, fat-filled treats. Perfect for increasing your fat on the ketogenic diet. Made with my favorite keto-friendly NOW Foods ingredients.

From: Healthful Pursuit

4. Low Carb Cinnamon Orange Scones

From: Ruled.me

5. Low Carb Bagel Dogs

Low Carb Bagel Dogs or pretzel dogs are easy to make with the Fathead pizza crust recipe. Just wrap, roll, and bake. The perfect low carb or keto lunch, snack, or meal.

From: Low Carb Maven

6. High Fiber Muffins

You now have your new grab and go breakfast with these filling High Fiber Muffins. Cut them open and spread on some butter for full delicious effect!

From: Keto Connect

7. Keto Granola Bar Recipe

Our Super Easy “Secret” recipe for Low Carb Cinnamon Keto Granola Bars. They’re grain-free, gluten-free, dairy-free, and of course, sugar-free. They contain so many healthy fats, vitamins and minerals to list.

From: My Keto Kitchen

8. Keto Pizza Pockets

Easy keto pizza pockets using mozzarella dough. Almond flour mozzarella dough is a game changer. If you only ever try one low-carb recipe, this is it. See the conversion below to see how to make these using almond flour or coconut flour.

From: Ditch the Carbs

9. Zucchini Breakfast Cookies

Soft and chewy flourless Zucchin Breakfast Cookies make the perfect healthy breakfast and on-the-go snack! Best of all, they’re so easy to make with no mixer required. Gluten free, refined sugar free and no butter!

From: Life Made Sweeter

10. 3 Ingredient Peanut Butter Coconut Crack Bars

The best and healthy way to enjoy the peanut butter and coconut combination, these no bake peanut butter coconut bars are the best no bake recipe made with just 3 ingredients! An easy 5-minute recipe which is naturally paleo, vegan, and keto friendly. Sugar Free, Low Carb, Dairy Free.

From: The Big Man’s World

11. Easy No Bake Peanut Butter Bars

These low carb no bake peanut butter bars are the ultimate keto snack! Sugar free and grain-free. So easy to make and my kids swear they taste like Reese’s Peanut Butter Cups.

From: All Day I Dream About Food

12. Keto Coconut Chia Bars

Chia seeds have become quite the hype in the health food world. While I don’t think they’ll give you ancient superpowers, I do think they make a great addition to a well-rounded keto-paleo diet.

From: The Nourished Caveman

13. Maple Pecan Protein Bars

Nut & seed butter is perfect for making fat bombs and keto treats. I used Coconut & Pecan Butter to make these maple & pecan protein bars. They are filling and nutritious enough to be used as a meal replacement. Keep them in the fridge (or freezer) and use as a quick source of energy when you have no time to cook or need a quick post-workout ketogenic meal.

From: Keto Diet App

14. Garlic Dill Baked Cucumber Chips

Cucumbers are very low in carbs. Read all about their nutritional benefits here.

From: Peace Love and Low Carb

15. Jalapeno Popper Deviled Eggs

Deviled eggs stuffed with cheddar cheese, crispy bacon, and jalapeño pepper make a delicious keto appetiser. I make deviled eggs almost every week and that’s why I always keep boiled eggs in the fridge.

From: Keto Diet App

16. Curried, Baked Zucchini Chips

This curried zucchini chips recipe is full of flavor and zest.

From: My Natural Family

17. Pizza Stuffed Mushrooms


Cream cheese, cheese & bacon, crab, cheeseburger stuffed or even a simple salsa… it doesn’t matter what you put in them, it’s always the appetizer I go for first! Of course these Pizza Stuffed Mushrooms top my list!

From: Spend with Pennies

18. Keto Cheese Meatballs


Keto Cheese Meatballs are a little bit cheesy and a little bit ballsy. These little suckers are super delicious, and even easier to make.

From: Fat for Weight Loss

19. Keto Pepperoni Chips

Making low carb pepperoni chips is easy when you’re making microwave pepperoni chips! These easy no carb keto pepperoni chips only take 1 minute to cook

From: Whole Lotta Yum

20. 3 Ingredient Flourless Cheesy Breadsticks

The easiest cheesy breadsticks. You only need three ingredients to make these low-carb and gluten-free breadsticks.

From: Kirbie’s Cravings

21. Low Carb Bacon & Cream Cheese Pinwheels

Low Carb Pinwheels with Bacon and Cream Cheese – this quick and easy keto recipe is versatile and is great as an appetizer or as a snack.

From: 730 Sage Street

22. Buffalo Chicken Celery Sticks

Buffalo Chicken Celery Sticks are a totally addictive low carb snack! We make them all the time for an easy appetizer, snack, or lunch!

From: Mantitlement

23. Sausage Stuffed Portobellos

These Sausage Stuffed Portobello Mushrooms are a delicious low carb dinner! A savory sausage tomato sauce topped with gooey, melty cheese on top of an umami portobello mushroom!

From: Fox and Briar

24. Zero Carb Microwave Pepperoni Chips

These zero carb microwave pepperoni chips are super easy to make and are full of flavor.

From: Step Away from the Carbs

25. Low Carb Garlic Cheddar Cheese Crisps

Keto friendly! Low carb garlic cheddar cheese crisps are super easy to make & will satisfy your cravings for chips & salty snacks. Eat alone or with dip!

From: 730 Sage Street

26. Zucchini Parmesan Chips

From: iSave A to Z

27. No Bread Italian Sub Roll-Ups

Bread is the least important ingredient of a really delicious Italian sub, so skip it altogether. Get all the flavor of the classic sandwich in these low-carb rolls. With 20g of fat and 1 carb, they are the perfect keto lunch. #keto #primal

From: Our Paleo Life

Categories: Cooking, Food

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