25 Keto Breakfast Recipes for 2019

New Year, New You! Start your year (and your morning) off right with these great keto breakfast recipes for 2019!

Article Image From: Keto Diet App

1. Almond Flour Waffles – Gluten Free

Low carb waffles can be just as good or better than wheat flour ones. These delicious almond flour waffles can be made ahead and frozen for quick and easy breakfast.

From: Low Carb Yum

2. Low Carb Apple Cinnamon Breakfast Bars

These gluten free, low carb vegan breakfast bars are super easy to make and are soy free, sugar free, dairy free and egg free.

From: Meat Free Keto

3. Make Ahead Cheesy Spinach Ham & Egg Cups

These Cheesy Spinach, Ham and Egg cups are easily made-ahead and perfectly portioned! They have so much fantastic flavor going on with a rich, runny egg, the cheesy spinach and smoky ham, that no one will know (or care) that they’re also secretly healthy!

From: The Foodie and the Fix

4. Low carb Sausage & Egg Breakfast Casserole

Low Carb Breakfast Casserole recipe – super easy and super versatile, this casserole makes it easy to add some variety to your low carb meals.

From: 730 Sage Street

5. Keto Everything Bagels

Easy Keto Everything Bagels Recipe – delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!

From: Sweet C’s Designs

6. Low Carb Cheddar Zucchini Muffins

Keto Muffins are a great breakfast that can be made ahead, or just a quickly reheated snack. Our Low Carb Cheddar Cheese & Zucchini Muffins are tasty, moist and very cheesy.

From: My Keto Kitchen

7. 3 Minute Low Carb Biscuits

You can make these low carb biscuits in under 3 minutes to go with any keto meal or just as an afternoon snack.

From: Keto Connect

8. Keto Breakfast Tacos

Tacos are a great meal that gives a bit more hands-on attitude with what you’re eating. On a ketogenic diet, we’re used to seeing some different tortillas (some made from psyllium husk and some made from flaxseed meal). But, the real crunch of the shell never really comes through, unless you fry it. Instead of making the shells out of psyllium or flax, though, you can easily make them out of cheese.

From: Ruled.me

9. Healthy Keto French Toast

This recipe works with many types of low-carb bread – I picked my version of the popular Soul Bread. It’s the perfect sweet ketogenic treat that can be served for breakfast or as a dessert. If you follow a paleo approach, use this keto & paleo bread instead (my personal favourite) and substitute cream with coconut milk in the egg coating.

From: Keto Diet App

10. Low Carb Cinnamon Keto Cereal

Do you miss the crunch of cereal? Our Keto Cereal recipe doesn’t go soggy, it’s one easy breakfast that you don’t need to get up earlier to cook.

From: My Keto Kitchen

11. Low Carb Bacon Cheese Scones

These Low-carb Bacon and Cheese Scones are gluten-free, ultra-simple to whip up, and made with almond flour, coconut flour, bacon, cheese, and chives.

From: Primavera Kitchen

12. Bacon Egg & Cheese Roll-Ups

Check out this easy recipe for the best bacon egg and cheese roll-ups from Delish.com!

From: Delish

13. Keto Breakfast Pepper Rings


Fast and easy Keto Breakfast Pepper Rings Recipe. Low carb, high fat perfect for anyone who wants to start the day off right. Eat fat and lose weight.

From: Keto Size Me

14. Crustless Spinach Quiche with Bacon

This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1).

From: Low Carb Maven

15. Savory Breakfast Cookies

These savory breakfast cookies are like an omelet and biscuit rolled into one. Full of tasty savory ingredients for a low carb breakfast on the go. Only 2.9g net carbs per cookie and 4 points for Weight Watchers Smart Points.

From: My Life Cookbook

16. My Favorite Keto Breakfast Sandwich

This keto breakfast sandwich is low in carbs, high in healthy fats and off the charts in flavor! The yummy sausage will make you forget the missing bread!

From: Hey Keto Mama

17. Keto Overnight “Oats”

Missing your oat-filled overnight oat bowls? If so, you’re going to love this keto-friendly, low-carb, paleo version of the infamous, “overnight oats”!

From: Healthful Pursuit

18. Keto Breakfast Hash

I love making any kind of hash and not just for breakfast. It’s my go-to meal when I don’t have time to cook or don’t feel like cooking. It’s quick and you won’t need any special skills. Although I used zucchini, you can try any of your favourite veggies: brussels sprouts, turnips, kale, broccoli or cauliflower – all work great!

From: Keto Diet App

19. Low Carb Pancakes

Low Carb Pancakes (Keto Friendly Recipe) Guess what?!! Pancakes are back on the menu now that I have my Low Carb Pancakes Keto friendly recipe! Gosh, I love breakfast.

From: iSave A to Z

20. 1 Minute Keto Muffins

The perfect quick keto bread is this 1 minute keto muffin. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.

From: Ditch the Carbs

21. Morning Hot Pockets

Healthy eating doesn’t have to be complicated, and you don’t need to feel hungry to lose weight. However, life gets busy and most of you probably don’t have hours to spend in the kitchen every day. That’s why I love quick & easy recipes that are made with common ingredients I have at hand.

From: Keto Diet App

22. Egg Fast Snickerdoodle Crepes

A delicious keto egg fast crepe recipe based on the popular snickerdoodle cookie! Low carb, keto, lchf, egg fast, and Atkins diet friendly recipe.

From: I Breathe I’m Hungry

23. Keto Sausage & Egg Breakfast Sandwich

Who needs fast food when you can make your own low carb and keto sausage egg mcmuffin right at home. You won’t even miss the english muffin… It’s that GOOD! Keto McMuffin Sausage and Egg Breakfast Sandwich

From: Peace Love and Low Carb

24. Bacon Cheddar Egg Cups

These Bacon Egg Cups are a convenient, low carb on the go meal. We filled ours with cheddar cheese and bacon to help you start the day off with great macros!

From: Keto Connect

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