30 Beginner Keto Lunch Recipes for 2019

Starting the new year off on a healthy lifestyle, but don’t know how to be practical about it? If you’re new to the keto diet, these are some great lunch (or dinner) recipes to have in 2019!

1. Lasagna in a Bowl

Need a simple comfort-food lunch? This lasagna in a bowl wants to be your friend.

From: Briana Thomas

2. Almond Butter Beastie Bunless Bacon Burger

A decadent, delightful, delectable, distinctive burger! Probably one of the best keto burgers you will ever try!

From: The Nourished Caveman

3. Chicken Egg Bacon Avocado Salad

This Chicken Avocado Egg Bacon Salad is with tomatoes, eggs, bacon and avocado make for a great combination for a salad recipe. Not only a great combination for a salad but a sandwich as well.

From: Valentina’s Corner

4. Aunt Rea’s Chicken Salad

Aunt Rea’s Chicken Salad is as low carb keto, as it is Southern comfort.

From: Fluffy Chix Cook

5. Low Carb Caesar Salad

From: The Nourished Caveman

6. Vivica’s Magic Meat Muffins

A great anytime snack, or a great easy dinner! These Meat Muffins make the best portable comforty food you can imagine! And they are good for you!

From: The Nourished Caveman

7. Pesta Egg Muffins

Egg muffins are incredibly easy to make and perfect for breakfast or snacking . I used my Basil & Macadamia Pesto to make these muffins but you can also try any of these pesto sauces: Paleo Avocado Pesto and Red Pesto – all take just a few minutes to make and add an amazing flavour boost to your meal!

From: Keto Diet App

8. Low Carb Gourmet Pizza

A low carb, keto friendly, egg and dairy free crust for pizza and crackers. Gourmet topping in two variations: keto and paleo!

From: The Nourished Caveman

9. Paleo Thai Chicken Soup with  Zucchini Noodles

This paleo and low carb Thai Chicken Soup with Zucchini Noodles is a comforting and delicious Keto recipe. It’s easy to make and only takes 20 minutes from start to finish!

From: All Day I Dream About Food

10. Thai Coconut Soup with Shrimp or Chicken

Thai Coconut Soup: a favorite! I know when it comes to Asian foods, the Thai Coconut Soup is a favorite

From: The Nourished Caveman

11. Spicy Shrimp and Avocado Salad with Tahini Sauce

From: Oh Snap! Let’s Eat

12. Zucchini Crust Grilled Cheese

From: The Iron You

13. Cauliflower Crust Grilled Cheese

From: The Iron You

14. Chicken & Bacon Bites with Green Onion and Sage

It turns out that the answer to the problem of tasteless, dry chicken burgers, like so many problems in the kitchen, is to add bacon.

From: The Paleo Mom

15. Healthy Turkey Taco Lettuce Wraps

Make your weeknight tacos healthy with these Turkey Taco Lettuce Wraps! They’re a breeze to throw together and are full of delicious flavors from ground turkey, delicious spices and all your favorite Mexican toppings.

From: Cooking Classy

16. Avocado Caprese Salad

This avocado Caprese salad is bursting with fresh flavors from the garden. It’s a deliciously simple dairy-free, gluten-free, paleo, and vegan summer salad that’s also keto, low carb and Whole30 friendly.

From: Cook Eat Paleo

17.  Avocado Tuna Salad

An easy no-mayo quick and easy healthy snack or lunch.

From: Cook Eat Paleo

18. Keto and Paleo Quiche Recipe

To give you a quick taste of what a Keto-Paleo dish would look and taste like, give this simple Bacon and Olive Quiche recipe a try.

From: Cook Eat Paleo

19. Sausage & Butternut Squash Frittata

This quick and easy sausage and squash frittata is perfect for breakfast, lunch or dinner.

From: Cook Eat Paleo

20. Low Carb Bacon & Cream Cheese Pinwheels

Low Carb Pinwheels with Bacon and Cream Cheese – this quick and easy keto recipe is versatile and is great as an appetizer or as a snack.

From: 730 Sage Street

21. Egg Roll in a Bowl

This Healthy Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it’s an Easy One Pan Meal without the grain wrapper!

From: Whole New Mom

22. Bacon Wrapped Cream Cheese Stuffed Chicken Breast

From: Complete Recipes

23. Cheeseburger Lettuce Wraps


A flavorful burger topped with cheese, tomato, and a mouth-watering spread is always a winning combo. Wrap it up in a nice piece of lettuce and you won’t even miss the bun. I know you should not use lean ground beef if you want juicy burgers, but when I’m trying to watch calories I use 93% lean beef for these and they are still amazing as ever. I add a few extra things that make these burgers so yummy!

From: Life in the Lofthouse

24. Keto Chicken Enchilada Bowl

This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite! It’s SO easy to make, totally filling and ridiculously yummy!

From: Hey Keto Mama

25. Chicken Alfredo Spaghetti Squash

This Chicken Alfredo Spaghetti Squash recipe is pure comfort food! This chicken alfredo spaghetti squash recipe is quick and easy to make. It includes an alfredo sauce recipe make in the skillet. Try it for lunch or dinner!

From: The Gunny Sack

26. Chicken, Bacon, Avocado Ranch Lettuce Wraps

There’s something simple, flavorful, and fresh about these lettuce wraps. Even though there’s bacon in them, they taste light and fresh. My husband even said he felt like he was eating healthy.

From: The Search for Imperfection

27. Garlic Parmesan Creamy Zoodles

Need a fresh & easy dish for dinner? These creamy garlic parmesan zoodles will hit the spot!

From: Mom Endeavors

28. Turkey & Veggie Snack Wraps

These super simple turkey wraps are the ultimate healthy snack or light lunch when you’re looking to make healthier choices! Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese. Just 3 Weight Watchers Smart Points!!

From: Delightful E Made

29. Keto Approved Buffalo Chicken Meatballs


Keto Buffalo Chicken Meatballs! Eating the keto way? Don’t give up your favorite foods! We love wings on keto, but I like to change it up a bit with these keto buffalo chicken meatballs! recipes, low carb, high fat, ketosis, meatballs.:

From: How to This and That

30. Low Carb Coconut Curry Chicken

Whether you live your life dairy free or not this Coconut Curry Chicken will become your new favorite dinner recipe!

From: Keto Connect

15 replies »

  1. I love the variety of recipes you have here. It is so helpful to have everything in one place. Looking forward to trying several of these this week. Thanks for creating such a great list

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