37 Best Meal Prep Bowls for Your Busy Week

Having time to make good meals throughout the week is tough. You have work, you have to relax, you have home decor projects, and before you know it, you have to sleep. Here are the best meal prep bowls to make this week!

Article Image From: Life Made Sweeter

1. Chicken Shawarma and Sweet Potato Fry Bowls

This bowls are perfect for meal prep – enjoy tasty food throughout the week

From: Half Baked Harvest

2. Jerk Chicken Meal Prep Bowls

Jerk Chicken Meal Prep Bowls are super flavorful for lunch or dinner throughout the week. Filled with jerk spiced chicken, black beans, pineapple salsa and yellow rice. Make once and have four delicious meals.

From: Food Lovin’ Family

3. Chicken Fajita Meal Prep Lunch Bowls

Chicken Fajita Meal Prep Lunch Bowls are teamed with cilantro lime quinoa and is a healthy, tasty, fast recipe to make lunch prep for weekdays super easy!

From: My Food Story

4. Healthy Chicken and Veggies

Seasoned with olive oil and italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too!

From: Gimme Delicious

5. Greek Chicken Bowls

Greek Marinated Chicken, Tzatziki, and Cucumber Salad make for an awesome meal prep bowl with tons of flavor.

From: Eazy Peazy Mealz

6. Teriyaki Chicken Stir-Fry Meal Prep Lunch Boxes

Tasty Teriyaki Chicken Stir-Fry Meal Prep Lunch Boxes are the easiest way to make sure you are ready for the work week ahead in under an hour. Served with brown rice and grilled vegetables, it’s a balanced meal!

From: My Food Story

7. Honey Sesame Chicken Lunch Bowls

These Honey Sesame Chicken Lunch Bowls have chicken breast, broccoli and asparagus tossed in a sweet and savory honey sesame stir fry sauce. Perfect for healthy meal prep lunches!

From: Sweet Peas and Saffron

8. Healthy Chicken Carnitas Burrito Bowl

This Healthy Chicken Carnitas Burrito Bowl is easy to make, inexpensive and perfect for meal prep day. Ready in under 20 minutes and is also gluten free.

From: Isabel Eats

9. Chinese Chicken Meatball

These juicy, melt in mouth Spicy Chinese chicken meatballs cooked in aromatic Spicy Chinese sauce in 30 minutes.Ideal for weekday meal prep lunch bowl.

From: The Flavours of Kitchen

10. BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner idea bursting with bold flavors and nutritious vegetables. This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal.

From: The Creative Bite

11. Easy Teriyaki Chicken Meal Prep

This Easy Teriyaki Chicken Meal Prep is a great way to guide yourself into a healthier lifestyle. Meal prepping is a the prefect way to destress your life and plan ahead.

From: The Food Cafe

12. Meal Prep Baked Lime Chicken Bowls

Be prepared to eat healthy for the week by making your meals in advance! These Meal Prep Baked Lime Chicken Bowls are not just healthy but also delicious! Chicken breasts are cubed and marinated in a chili-lime marinade and then baked and paired with quinoa and green beans for make-ahead healthy meals!

From: Yummy Healthy Easy

13. One Pan Teriyaki Shrimp Zoodles (Zucchini Noodles)

One Pan Teriyaki Shrimp Zoodles {Zucchini Noodles} is the perfect easy gluten free (or paleo) weeknight meal! Best of all, it takes only 30 minutes to make in just one pot and is so much healthier and better than takeout! Great for Sunday meal prep and leftovers make delicious lunch bowls for work or school lunchboxes! Plus Video!

From: Life Made Sweeter

14. Cilantro Lime Chicken with Cauliflower Rice

Get your meal prep on with this healthy meal prep cilantro lime chicken served next to a delicious cauliflower rice! This meal prep recipe is low-carb, high-protein, and about to be a staple in your routine. Don’t forget to serve the cilantro lime chicken next to homemade cauliflower rice for a complete meal prep meal!

From: Fit Foodie Finds

15. Easy and Authentic Chicken Pad Thai

Easy and Authentic Chicken Pad Thai makes the perfect simple weeknight meal and great for Sunday meal prep and leftovers are great for school lunchboxes and work lunch bowls. Best of all, this recipe has gluten free & paleo-friendly options and can cook up in just one pot (pan) with make-ahead tips. Full of the authentic Thai flavors we all love! Way better than any restaurant takeout!

From: Life Made Sweeter

16. Shrimp Fried Rice Meal Prep

No need to order takeout anymore! Your favorite fried rice dish is packed right into meal prep boxes for the entire week!

From: Damn Delicious

17. Coconut Mango Chicken Meal Prep Bowls

These Coconut Mango Chicken Meal Prep Bowls with basmati rice, corn salsa and an easy mango marinade are a delicious way to prep your lunches for the week!

From: The Girl on Bloor

18. Mexican Quinoa Chicken Salad Lunch Bowls

Mexican quinoa is the star of this meal prep – cooked with fire roasted tomatoes, jalapeno and portioned with juicy chicken breasts over greens to make the Mexican Quinoa Chicken Salad Lunch Bowls.

From: Project Meal Plan

19. One Sheet Pan Teriyaki Chicken

one-sheet-pan-teriyaki-chicken-with-vegetables-makes-the-perfect-easy-weeknight-meal-e1475317955912

One Sheet Pan Teriyaki Chicken makes the perfect easy weeknight meal that is even better than your local Japanese takeout restaurant! Best of all, it’s full of authentic flavors and super easy to make with just 10 minutes of prep time. Skip the takeout menu! This is so much better and healthier! Weekly meal prep or leftovers are great for lunch bowls or lunchboxes for work or school.

From: Life Made Sweeter

20. Honey Sriracha Glazed Meatballs

These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make!

From: Eat Yourself Skinny

21. Healthy Shrimp Taco Meal Prep Bowls

Insanely delicious spicy taco spiced shrimp bowls loaded with cheese, black beans, corn, brown rice and tomato. Make a week’s worth of lunch in under 30 minutes.

From: Gimme Delicious

22. Italian Chicken Meal Prep Bowls

Easy Italian Chicken Meal Prep Bowls: Brown rice, zucchini, broccoli, tomatoes, and red onion, as well as deliciously seasoned chicken all cooked on a sheet pan for low mess, big flavor, meal prep!

From: Eazy Peazy Mealz

23. Slow Cooker Orange Chicken Meal Prep Lunch Bowls

Slow Cooker Orange Chicken Meal Prep Lunch Bowls – coated in a citrus sweet & savory sauce that is even better than your local takeout restaurant! Best of all, it’s full of authentic flavors and super easy to make with just 15 minutes of prep time. Skip that takeout menu! This is so much better and healthier! Weekly meal prep for the week and leftovers are great for lunch bowls for work or school.

From: Life Made Sweeter

24. Buffalo Chicken Bowls

Buffalo Chicken Bowls are a delicious healthy dinner! These bowls are so easy to make and loaded with good for you protein, fats and carbs! Simple to prep ahead of time too!

From: Kate Moving Forward

25. Asian Honey Lemon Chicken

asian-lemon-chicken-recipe-photo-picture-1-3

Asian Lemon Chicken – an easy homemade 30 minute version of the popular Chinese Takeout-Style Lemon Chicken. With a light and crispy coating covered in a flavorful sweet, savory and tangy lemon sauce. With gluten free & paleo options. Stove top, bake or air fryer instructions plus recipe video!

From: Life Made Sweeter

26. Hawaiian Chicken Meal Prep Bowls

Seasoned barbecue chicken, bell pepper, fresh pineapple, red onion and zucchini noodles are all inside these easy and awesome meal prep bowls! They are so yummy and super healthy.

From: Life in the Lofthouse

27. Turkey Taco Lunch Bowls

These turkey taco lunch bowls contain turkey taco meat, corn, brown rice, and a simple pico de gallo. Tons of flavor for little effort and your lunches will be ready for four days!

From: Sweet Peas and Saffron

28. 20 Minute Meal-Prep Chicken and Broccoli

Quick skillet chicken, rice, and steam broccoli all made in under 20 minutes for a healthy meal-prep lunch box that you can enjoy all week long!

From: Gimme Delicious

29. Skinny Bang Bang Zucchini Noodles Meal Prep

A lightened up version of bang bang noodles that can be made ahead of time for meal prep.

From: Kirbie’s Cravings

30. Slow Cooker Sweet and Sour Chicken

Slow Cooker Sweet and Sour Chicken Meal Prep Lunch Bowls – coated in a sweet, savory and tangy sauce that is even better than your local takeout restaurant! Best of all, it’s full of authentic flavors and super easy to make with just 15 minutes of prep time. Skip that takeout menu! This is so much better and healthier! Weekly meal prep for the week and leftovers are great for lunch bowls for work or school.

From: Life Made Sweeter

31. Easy 20 Minute Gluten Free Healthy Cashew Chicken

Healthy Cashew Chicken – an easy 20 minute guilt-free gluten free skinny version (plus paleo friendly options) of the popular classic Chinese takeout dish. Plus a serving of tender crisp broccoli and red bell peppers for a healthier meal. Best of all, this recipe comes together in less than 25 minutes in just one pan! Perfect for busy weeknights! Plus a step-by-step how to video! Weekly meal prep for the week and leftovers are great for lunch bowls for work or school.

From: Life Made Sweeter

32. The BEST Chinese Fried Rice

Absolutely the BEST Chinese Fried Rice – the perfect easy weeknight dish. With the most authentic flavors! My father was the head chef at a top Hong Kong Chinese restaurant and this was his specialty! So delicious and way better than any takeout! Plus a step-by-step video! Make it on Sunday for weekly meal prep for or leftovers are great for school lunchboxes or work lunch bowls.

From: Life Made Sweeter

33. Skinny Beef and Broccoli Stir-Fry

Beef and Broccoli stir fry makes the perfect dish when that takeout craving hits! Best of all, this skinny recipe for beef and broccoli is SO easy to make. It’s flavorful and much healthier and way better than any Asian carry-out.

From: Life Made Sweeter

34. Teriyaki Chicken and Broccoli

Quick teriyaki chicken and broccoli meal prep bowls make a tasty healthy lunch for the entire work week in under 20 minutes.

From: Gimme Delicious

35. Fajita Meal Prep Bowls

No matter how busy life gets, we still have to eat. With easy make ahead ideas like these Fajita Meal Prep Bowls, eating great all week is as easy as opening the fridge to grab a dish! They’re delicious, healthy and 21 day fix approved and they freeze perfectly!

From: Spend with Pennies

36. Instant Pot Kung Pao Chicken

Slow Cooker or Instant Pot Kung Pao Chicken makes the perfect easy and lightened up weeknight meal. Best of all, this takeout favorite, is SO much healthier and better than your local Chinese restaurant with just a few minutes of prep time.

From: Life Made Sweeter

37. General Tso’s Chicken Meal Prep

skinny-slow-cooker-general-tsos-chicken-lifemadesweeter-3-e1486823141261

General Tso’s Chicken Meal Prep Lunch Bowls – coated in a sweet, savory and spicy sauce that is even better than your local takeout restaurant!

From: Life Made Sweeter

Advertisements

Categories: Uncategorized

1 reply »

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.